Are You a Mouth Breather? Here’s Why It’s a Problem.
Breathing through your mouth instead of your nose might seem harmless, but it can lead to serious health and dental issues, especially in children.
Problems Linked to Mouth Breathing
🚨 Crowded Teeth & Small Jaws – Chronic mouth breathing alters jaw development, leading to misaligned teeth.
🚨 Sleep Apnea & Snoring – Mouth breathers are more likely to experience poor sleep, restless nights, and daytime fatigue.
🚨 Increased Risk of Cavities & Gum Disease – Mouth breathing dries out saliva, reducing its natural ability to protect against cavities.
How to Fix Mouth Breathing
- Identify the Cause – Allergies, tongue-tie, or narrow airways may be responsible.
- Practice Nasal Breathing – Myofunctional therapy can help retrain proper breathing habits.
- Correct Jaw & Tongue Posture – Orthodontic solutions like clear aligners or airway-focused treatments may be needed.
If you or your child struggle with mouth breathing, sleep issues, or crowded teeth, early intervention is key!
📞 Call us today at 219-964-4602 to schedule an evaluation.