The Hidden Habit
Mouth breathing often begins early — from allergies, tongue-tie, or crowding — and becomes automatic. Unfortunately, it dries tissues, increases acidity, and alters facial development.
What Mouth Breathing Does to the Body
- Encourages forward head posture
- Narrows the airway and arches
- Worsens sleep quality and attention
Re-training the Airway
Switching back to nasal breathing can restore oxygen balance and reduce fatigue. Dentistry plays a powerful role: expanding arches, guiding tongue posture, and ensuring the airway stays open day and night.
Discover if mouth breathing is impacting your sleep. Schedule an airway evaluation with Dr. Balvich today — 219-964-4602.